Tell them you love them. If you need to apologize....apologize.
Did you know? A grudge is like a run in your pantyhose, it can only get worse.
Fun Fact Motivator:
Research discovered that carrying a grudge and choosing not to forgive others produces a "high voltage" of chemicals in your body that can bring on headaches, abdominal pains, ulcers and gastritis along with increasing blood pressure and elevating heart rates. The practice of forgiving not only reverses resentment but can also bring on the physical benefits of decreased blood pressure and decreased body pain. Yes, it can be hard to forgive, but if you can make the effort to try, the positive effects may be well worth it.